The BEAM Program

Building Emotional Awareness and Mental Health

Because every family deserves support on their mental health journey

BEAM is an app-based program to promote family mental health and reduce parenting stress.

Co-designed by parents & clinicians, BEAM connects members to an online forum, peer coaches, and expert-led videos.

You’ll identify key values to build the life you want to live, with a community who understands just how tough parenting can be.

Image of a phone on its home screen with the BEAM app circled.

Watch our clinical team share their insights on supporting families through the BEAM Program

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"I actually really enjoy spending time with my kids. And for a while it wasn’t enjoyable because it felt more like a job.”
"Because I have those tools... I feel a lot more patience if things aren’t going perfectly. It’s like, we’ll just try the next thing."
"Knowing that other people were going through similar things too was, like, validating, but also really like a good support system."
"It's made me realize that I'm not the only one who feels like I don't have it all together. "
"I love a lot of like the science behind, like, parenting and parenting strategies."

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Xie et al., 2023